Has anyone ever told you you can communicate with your body? Did you know you can ask your body and it will tell you what it requires?
Listening to what my body required began to dissolve all of the places within me that I had locked down and shut down. I began to have communion with my body in a way that gave me more awareness about the choices I was making in my life. How does it get any better than that?!
What grand and glorious adventure can you have with your body?!